Our Classes
Reformer Pilates
Amazing for those looking for a full body workout adding support and resistance using our beautiful Reformer machines.
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture.
It is a movement system designed to better our everyday life and well being.
Did we mention it's heaps of fun too?
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**Maximum of 6 students per class
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Duration- 45mins
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Mat Pilates
Perfect for those looking to build strength, stamina and support from the inside out. To find your powerful centre.
Expect to focus on strength, stability, posture, proper breath control & flexibilty.
Each class willl work to balance all muscle groups with an emphasis on challenging the core muscles with each movement.
Classes will be taught using slow controlled movements.
** Maximum of 8 students per class
Duration- 45mins
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Lang Lang
Community Center
Mat Pilates
A low impact practice that works to build strength, tone muscles, promote healthy posture, & create a long lean body frame.
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This class is accessible to everyone at any level of fitness & provides countless benefits.
If you love structure, or if a quiet, gentle (not to be confused with easy) workout
is just what you need- Check out this class.
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Duration- 60mins
** Please note all bookings for this class are to be made through the Lang Lang Community Center ph (03) 59975704
Purna Yoga
Nurture all areas of your being with these uplifting classes designed to lighten the heart and calm the mind.
The yoga taught here at Shine is called Purna, meaning integrated or complete. Purna Yoga represents a holistic approach to yoga by combining not just the the physical postures (Asana) but also philosophy, meditation, pranayama (breath control) and the yogic personal and social code of ethics. Classes are based around alignment and can range from gentle restorative to dynamic. Props such as blocks, belts and bolsters can be used to support and modify postures safely.
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Duration- 60mins
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1:1 Tuition
Got something in particular
you'd like to work on?
Do you have an injury or limitation
that stops you from attending a
regular class?
Would you prefer to have a class all about you?
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This is the option for you!
Lets make your goals & dreams
happen together.
Imagine a specially crafted practice
just for you.
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** Times available on request
Contact us for more info
Restore
This class is like your little weekly holiday from the stresses of everyday
life to nourish and restore
your mind and body.
Think yoga meets reformer as you stretch and release your way to inner bliss.
Flow with your own breath through a series of carefully curated sequences on our reformers designed to have you leave feeling relaxed and at your very best.
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** Maximum of 6 students per class
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Duration- 45mins
Lang Lang
Community Center Yoga
A very gentle practice involving slow mindful movements focusing on the breath to create a mind body connection.
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A great class for those with limitations or would like a gentle approach to their practice. Take your time to learn correct techniques enhancing your strength, balance & mobility.
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Duration- 60mins
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** Please note all bookings for this class are to be made through the Lang Lang Community Center ph (03) 59975704
Our Policies
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Bookings essential for all classes
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Minimum of 2 participants required to run a class.
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Cancellations must be made at least 12 hours prior to scheduled class for return of class credit fee.
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If a class is cancelled you will receive the class credit on your purchased pack.
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Class terms flow inline with Vic School term dates
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As courtesy to others please arrive on time.
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In the interest of health and safety grip socks must be worn for all Reformer classs.
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Timetable is subject to change.
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Classes at Shine Pilates & Yoga are not clinical based. Please communicate injuries/pregnancy to instructor prior to class.
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Please note all bookings for the Community Center are to be made directly through Lang Lang Community Center ph (03) 59975704
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Casual Reformer places only available for online bookings. If interested in a permanent position please contact us directly